Ready, Set, Move – Introduction to Cardio
Online EventLearn the Canadian Guidelines for how much exercise you need for health benefits. We will discuss simple techniques on how to safely increase your intensity with no equipment. REGISTER HERE
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Ready, Set, Move – Strengthening
Online EventDo you want to improve your strength but are not sure where to start? This session will teach you safe strengthening exercises, how to use different types of equipment and how to progress these exercises on your own. REGISTER HERE
Making the Most of Your Food Dollar: COVID-19
Online EventCovid-19 is challenging our ability to access food. Learn how to get more value and nutrition from your food dollar. You will receive recipes and resources to help you organize, plan and prepare healthy low-cost dishes safely at home. REGISTER HERE
Building Better Sleep
Online EventDo you wonder how you could get a better night’s sleep? Sleep is vital to our physical health, mental health and overall well-being. Join us for a discussion about why we sleep, what impacts our sleep and discover other tips to get a better sleep. REGISTER HERE
The Truth about Weight and Exercise – 2 Week Program
Online EventIn this two part series, you will learn the facts about weight loss and exercise. We will discuss different types of exercise and their role in your health, weight loss and maintenance and learn tips to be active at any size. You will not exercise in this program. Attendance in week 1 is required to …
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Why Am I Still Hungry?
Online EventAre you snacking a lot throughout the day? Feeling hungry even after you just ate a meal? Join us to explore strategies to help feel full and satisfied after eating. Topics covered include satiety, fiber, protein and meal timing. REGISTER HERE
Make Your Whole Day Matter
Online EventEver wonder how much movement you should get in throughout the day? Come find out how to make your whole day matter and learn the new Canadian 24 Hour Movement Guidelines. This session will discuss three parts of your day: physical activity, sitting time and sleep. REGISTER HERE
Free Time and You
Online EventJoin us for an hour and a half of social connection and discuss ways to participate in recreation and leisure activities while at home. REGISTER HERE
Discover Your Strength
Online EventWe all have the same 24 character strengths that we express in different ways. Together, we will discuss character strengths, learn the benefits of using them in our lives and how to recognize these character strengths in ourselves and in others. REGISTER HERE
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Free Time and You
Online EventJoin us for an hour and a half of social connection and discuss ways to participate in recreation and leisure activities while at home. REGISTER HERE
Understanding Pain – 3 Week Program
Online EventThis series will explain how the pain system works. You will learn how the body changes with chronic pain. You will also learn about the factors affecting pain and real ways to manage your pain. Attendance in week 1 is required to participate in week 2 and 3. Mondays — August 16, 23 & 30 …
Explore the Mediterranean Diet – 2 Week Program
Online EventInterested in lowering your risk of heart disease, Alzheimer's and diabetes? Learn how you can improve your health by following the Mediterranean way of eating. Attendance in Week 1 is required to participate in week 2. REGISTER HERE