Ready, Set, Move – Introduction to Cardio

Online Event

Learn the Canadian Guidelines for how much exercise you need for health benefits. We will discuss simple techniques on how to safely increase your intensity with no equipment. REGISTER HERE

Ready, Set, Move – Strengthening

Online Event

Do you want to improve your strength but are not sure where to start? This session will teach you safe strengthening exercises, how to use different types of equipment and how to progress these exercises on your own. REGISTER HERE

Making the Most of Your Food Dollar: COVID-19

Online Event

Covid-19 is challenging our ability to access food. Learn how to get more value and nutrition from your food dollar. You will receive recipes and resources to help you organize, plan and prepare healthy low-cost dishes safely at home. REGISTER HERE

Building Better Sleep

Online Event

Do you wonder how you could get a better night’s sleep? Sleep is vital to our physical health, mental health and overall well-being. Join us for a discussion about why we sleep, what impacts our sleep and discover other tips to get a better sleep. REGISTER HERE

Why Am I Still Hungry?

Online Event

Are you snacking a lot throughout the day? Feeling hungry even after you just ate a meal? Join us to explore strategies to help feel full and satisfied after eating. Topics covered include satiety, fiber, protein and meal timing. REGISTER HERE

Make Your Whole Day Matter

Online Event

Ever wonder how much movement you should get in throughout the day? Come find out how to make your whole day matter and learn the new Canadian 24 Hour Movement Guidelines. This session will discuss three parts of your day: physical activity, sitting time and sleep. REGISTER HERE

Free Time and You

Online Event

Join us for an hour and a half of social connection and discuss ways to participate in recreation and leisure activities while at home. REGISTER HERE

Discover Your Strength

Online Event

We all have the same 24 character strengths that we express in different ways. Together, we will discuss character strengths, learn the benefits of using them in our lives and how to recognize these character strengths in ourselves and in others. REGISTER HERE

Free

Free Time and You

Online Event

Join us for an hour and a half of social connection and discuss ways to participate in recreation and leisure activities while at home. REGISTER HERE

Explore the Mediterranean Diet – 2 Week Program

Online Event

Interested in lowering your risk of heart disease, Alzheimer's and diabetes? Learn how you can improve your health by following the Mediterranean way of eating. Attendance in Week 1 is required to participate in week 2. REGISTER HERE