Join us for a 7-week workshop offered online that helps adults with ongoing health conditions take action and live a healthier lifeIs Your Way to Wellness for you?Do you have a chronic condition (ex: heart disease, arthritis) OR support someone who does?Would you like to learn how to take steps towards a healthier life?Would you …
Join us for a 7-week workshop offered online that helps adults with ongoing health conditions take action and live a healthier lifeIs Your Way to Wellness for you?Do you have a chronic condition (ex: heart disease, arthritis) OR support someone who does?Would you like to learn how to take steps towards a healthier life?Would you …
Learn the basic techniques of stretching and balance exercises so you can do these at home. REGISTER HERE
Learn the Canadian Guidelines for how much exercise you need for health benefits. We will discuss simple techniques on how to safely increase your intensity with no equipment. REGISTER HERE
