Explore the Mediterranean Diet – 2 Week Program

Online Event

Interested in lowering your risk of heart disease, Alzheimer's and diabetes? Learn how you can improve your health by following the Mediterranean way of eating. Attendance in Week 1 is required to participate in week 2. REGISTER HERE

Mindful Movement

Online Event

Do you tend to rush when you do things? Would you like to be more mindful when you move? In this session you will practice becoming more aware of your body and your surroundings when you are still and when you are moving. REGISTER HERE

Ideas into Action: Small Steps, Big Success!

Online Event

In this session you will explore what motivates you, what stops you from making health changes and develop a plan to help you achieve your goals. REGISTER HERE

Food and Mood – 2 Week Program

Online Event

Have you ever thought about the connection between what you eat and how you feel? Food choices and eating habits can affect mood, but how you feel can also influence what you eat. What’s good for your body is good for your mood! Join us to learn more. Attendance in week 1 is required to …

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Introduction to Take Charge of Your Stress

Online Event

In this program you will learn about stress, explore how you experience stress and practice skills you can use to reduce stress. REGISTER HERE

Your Way to Wellness

Join us for a 7-week workshop offered online that helps adults with ongoing health conditions take action and live a healthier lifeIs Your Way to Wellness for you?Do you have a chronic condition (ex: heart disease, arthritis) OR support someone who does?Would you like to learn how to take steps towards a healthier life?Would you …

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Free

Your Way to Wellness

Join us for a 7-week workshop offered online that helps adults with ongoing health conditions take action and live a healthier lifeIs Your Way to Wellness for you?Do you have a chronic condition (ex: heart disease, arthritis) OR support someone who does?Would you like to learn how to take steps towards a healthier life?Would you …

Your Way to Wellness Read More »

Free

4 The Health of It

A 7 week interactive program delivered by health professionals for people who want to learn how to prevent developing chronic conditions.“Are you ready to take control of your health!?” “Are you ready to feel better about yourself mentally and physically?” “Are you ready to make a change in your lifestyle and receive information from health …

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Free