The Truth about Weight and Exercise – 2 Week Program
July 14 @ 12:00 pm - 1:15 pm
In this two part series, you will learn the facts about weight loss and exercise. We will discuss different types of exercise and their role in your health, weight loss and maintenance and learn tips to be active at any size. You will not exercise in this program. Attendance in week 1 is required to participate in week 2.
Wednesdays — July 14 & 21 12:00 – 1:15 pm