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Ready, Set, Move – Strengthening

March 22 @ 6:30 pm - 7:45 pm

Do you want to improve your strength but not sure where to start? This session will teach you safe ways to do strengthening exercises, use different types of equipment and how to progress these exercises on your own.

REGISTRATION LINK

Details

Date:
March 22
Time:
6:30 pm - 7:45 pm
Event Category:
Website:
https://cht.cdha.nshealth.ca/Select.aspx?eventAbbr=CHDORSMSCO

Venue

Online Event