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Ready, Set, Move – Strengthening

July 7 @ 10:00 am - 11:15 am

Do you want to improve your strength but are not sure where to start? This session will teach you safe strengthening exercises, how to use different types of equipment and how to progress these exercises on your own.

REGISTER HERE

Details

Date:
July 7
Time:
10:00 am - 11:15 am
Event Category:
Website:
https://cht.cdha.nshealth.ca/Select.aspx?eventAbbr=CHDORSMSCO

Venue

Online Event