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Ready, Set, Move – Introduction to Cardio

April 29 @ 10:00 am - 11:15 am

Learn the Canadian Guidelines for how much exercise you need for health benefits. We will discuss simple techniques on how to safely increase your intensity with no equipment.

REGISTRATION LINK

Details

Date:
April 29
Time:
10:00 am - 11:15 am
Event Category:
Website:
https://cht.cdha.nshealth.ca/Select.aspx?eventAbbr=CHHORSMICO

Venue

Online Event

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