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Ready, Set, Move – Introduction to Cardio

June 29 @ 12:00 pm - 1:15 pm

Learn the Canadian Guidelines for how much exercise you need for health benefits. We will discuss simple techniques on how to safely increase your intensity with no equipment.

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Details

Date:
June 29
Time:
12:00 pm - 1:15 pm
Event Category:
Website:
https://cht.cdha.nshealth.ca/Select.aspx?eventAbbr=CHHORSMICO

Venue

Online Event