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Make Your Whole Day Matter

July 19 @ 2:00 pm - 3:15 pm

Ever wonder how much movement you should get in throughout the day? Come find out how to make your whole day matter and learn the new Canadian 24 Hour Movement Guidelines. This session will discuss three parts of your day: physical activity, sitting time and sleep.

REGISTER HERE

Details

Date:
July 19
Time:
2:00 pm - 3:15 pm
Event Category:
Website:
https://cht.cdha.nshealth.ca/Select.aspx?eventAbbr=CHHOMYWDMO

Venue

Online Event